21 Day Combat Yoga Challenge
January 11th - 31st
Join Us
January 11th - 31st.
Classes will be on demand starting at 5am each day.
21 Day Combat Yoga Challenge
$105/Person
21 Day Combat Yoga Team Challenge
$250/Team
“The finish becomes the gateway to a new attack which leads to an ever changing situation. This transition is what experts call the flow state, which is the mindless but mindful flow of creativity, intention and action. This can be replicated in just about anything from yoga to wrestling and life.” - Andy Hrovat
What is Combat Yoga
What to Expect
THE PHYSICAL
This class is a challenging, dynamic vinyasa flow class that cultivates the five areas of physical literacy - strength, flexibility, mobility, balance and movement.
No prior yoga experience needed.
THE TECHNICAL
Learn the 5 things you can control; yourself, your environment, attacks, situation and finishes. These teachings are derived from both yoga philosophy and martial arts to bridge the gap between training for wrestling, training for yoga and training for life.
THE MENTAL
Take the Combat Yoga pledge each day to learn, leave better than you started, help someone else do the same and most importantly have fun doing it! After 21 days you will have new habits and a mindset to accomplish all of your 2021 goals.
Meet The Creators
Andy Hrovat
As an athlete Andy reached the pinnacle of the sport by becoming an Olympian. Unsatisfied with just being an Olympian, Andy moved to Vladikavkaz, Russia to learn from the best athletes and coaches in the world. Upon retiring Andy embarked on an 8 year coaching and entrepreneurship journey. His path lead him to create the B.A.S.E Wrestling Training system and the philosophy of wrestling.
Em Hrovat
Finding yoga changed the course of Em’s life. After getting hooked as a practitioner Em quickly earned her teachers certificate, made the career move to full time teacher and then started a revolution in the Cleveland yoga community by creating fun and unique yoga experiences. Combat Yoga is Em’s latest and most unique approach to yoga. By taking the teachings and philosophy of her husbands wrestling and combining it with her knowledge of yoga she created this 21 day challenge to improve your mind, body, spirit and soul.
Join Today
$105/Person
$250/Team
Testimonials
“I haven’t had anything but a great experience with Em. She is positive and allows me to challenge myself in the best possible way.”
“Em is an outstanding teacher. She recognizes and responds to our needs and encourages us to grow physically, emotionally and spiritually. Her cues are spot on to help us advance in every pose.”
“Em’s lighthearted nature and creative teaching style helped to facilitate advanced postures and transitions. Her instruction is clear and detailed.”
Combat Yoga, an innovative connection between martial arts and yoga.
Created by Andy & Em Hrovat
Purchase 21 Day Combat Yoga Challenge
January 11th - 31st.
Classes will be on demand starting at 5am each day.