21 Day Yoga Challenges
Led by advanced vinyasa flow teacher Em Hrovat
Pick Your Challenge
21 Day Intro to Vinyasa Flow Yoga Challenge. This 21 class series is for anyone looking to learn the basics of Vinyasa Flow. This series is physically challenging with extra emphasis on alignment and body position, so you can learn correct position for 150+ yoga postures.
21 Day Combat Yoga Challenge. This 21 class series is best for people with a general understanding of the Vinyasa practice. Expect intense physical challenge and fun, dynamic sequencing.
21 Day Combat Yoga Challenge
What Is Combat Yoga?
THE PHYSICAL. This class is a challenging, dynamic vinyasa flow class that cultivates the five areas of physical literacy - strength, flexibility, mobility, balance and movement.
THE MENTAL. Learn the 5 things you can control; yourself, your environment, attacks, situation and finishes. These teachings are derived from both yoga philosophy and martial arts to bridge the gap between training for wrestling, training for yoga and training for life.
Expect intense physical challenge!
21 Day Intro To Vinyasa Flow Challenge
“Vinyasa flow is an athletic style of yoga movement that was derived from the ashtanga yoga practice. Vinyasa flow is purposeful movement that uses intentional sequencing of yoga postures that move the spine in every direction, open tense and closed areas of the body, and awaken the dormant potential that quietly awaits your attention on your potential, power and strength. ”
What Is Intro To Vinyasa Flow?
These classes include more instructional cues for a deep understanding of the foundations of the Vinyasa flow yoga practice
150+ physical postures and how to properly do them
Breathwork
Meditation
Mindful movement on the mat and in life
The Intro to Vinyasa Flow 21 Day Challenge will prepare you to confidently take any vinyasa classes in the digital library.