“Today we talked about being the best version of you. What this looks like is being well rounded but also having a hyper-focus. The hyper-focus attention is on you - what are you needing to defend the most, what are you most successful with and what are you going to add that will surprise your opponents the next time.”

 - Andy Hrovat

“The finish we set out for isn’t always what we get. Sometimes we get redirected. At this moment we can either choose to give up and look at our efforts as a failure or we can continue to move forward. The ability to get redirected, assess our new situation then pick a new finish is what experts call the flow state.”

 - Andy Hrovat