Yoga with Em
a hybrid yoga class with elements of vinyasa, deep stretch, slow flow, strength, mobility, mindfulness and meditation
21 Day Yoga and Mindfulness Challenge
21 classes, self-paced, available February 10.
Join the 21-Day Yoga and Mindfulness Challenge and enjoy 1 year of exclusive access to a members-only page! You'll find 21 thoughtfully crafted 45-minute yoga classes, each paired with a mindfulness lesson designed to inspire reflection and growth. Every lesson includes journaling prompts and practical ways to bring mindfulness into your daily life. The yoga classes are designed to build on one another, gradually introducing new poses and challenges to support your journey.
The style of yoga practice is a hybrid yoga class with elements of vinyasa, deep stretch, slow flow, strength, mobility, mindfulness and meditation.
The Mindfulness practices are rooted in traditional yoga philosophy and buddhism.
Your investment of $150 provides 1 year of access to the yoga classes, giving you the flexibility to complete the challenge at your own pace. Whether you take your time or repeat the challenge multiple times, this journey is designed to fit seamlessly into your life.
Questions? Email helloemkeen@gmail.com and we can chat!
Get anytime access to 21 yoga and mindfulness classes.
The only way to manage and navigate the unfamiliar is to move through it. The teachings of yoga provide the tools to do so skillfully.
- Em Keen
Testimonials
Balanced
“Em’s cues are clear and precise. Her flows are beautifully thought out and well planned for. Always a challenging and balanced class with her.”
Challenging
“Em’s classes are challenging and fast paced. She is a great instructor, offering choices on difficult poses. She is encouraging and reminds us to be grateful for the ability to practice. Her class is totally worth getting up early for!”
Positive
“I haven’t had anything but a great experience with Em. She is positive and allows me to challenge myself in the best possible way.”