Yoga with Em
a hybrid yoga class with elements of vinyasa, deep stretch, slow flow, strength, mobility, mindfulness and meditation
Virtual Class Replay
available until midnight 11/17
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The only way to manage and navigate the unfamiliar is to move through it. The teachings of yoga provide the tools to do so skillfully.
- Em Keen
Testimonials
Balanced
“Em’s cues are clear and precise. Her flows are beautifully thought out and well planned for. Always a challenging and balanced class with her.”
Challenging
“Em’s classes are challenging and fast paced. She is a great instructor, offering choices on difficult poses. She is encouraging and reminds us to be grateful for the ability to practice. Her class is totally worth getting up early for!”
Positive
“I haven’t had anything but a great experience with Em. She is positive and allows me to challenge myself in the best possible way.”