Welcome to the 21 Day Combat Yoga Challenge
January 11, 2021 - Day 1
Each day’s class will be available all day right here on the 21 Day Intro to Vinyasa Flow Yoga Challenge. Below the video are helpful tools and recaps to guide you through the 21 day challenge.
What You Can Control
Over the next 21 days the focus of this class will cover the 5 areas you can control in combat, yoga and life. In the first four classes we will discuss the first area you can control - YOURSELF
Today’s focus was breath
Combat
Self control needed for combat is a combination of strength, flexibility, mobility, balance and movement. Which area did you excel in today and which area needs improvement?
Yoga
Self control in yoga begins with breath. What in today’s class drew your attention away from your breath?
Life
How you eat determines your shape, how you move determines your form and how you breathe determines your tone. By committing to this challenge what tone are you trying to set for 2021?