Welcome to the 21 Day Intro to Vinyasa Flow Yoga Challenge

January 11, 2021 - Day 1

Each day’s class will be available all day right here on the 21 Day Intro to Vinyasa Flow Yoga Challenge. Below the video are helpful tools and recaps to guide you through the 21 day challenge.

Journal Thoughts

“If you put a little more attention on your breath, you might find you’re a little less reactive throughout the day.” - Em Hrovat

Are you in control

How are you letting the world dictate your responses to what’s happening around you?

Turn Off Autopilot

Today, notice your moments of agitation. Rather than react and feed into them, take 3 deep breaths and then respond.

Define your success.

Intentionally place your attention on things about your day that uplift your mood and inspire positive action. What has been good about your day?