"Our minds are made for thinking, but without discipline, it can lead us to unproductive places. If we are not watchful and protective of the quality of our mind and what we hold in it, our reviews of the past and guesses about the future, take us away from what we’re actually doing."

- Em Hrovat

"Santosha is a word meaning center, belonging and contentment. It's a feeling of belonging to the moment you're in, rather than wishing it were something else. Santosha is at the center of everything, whether you have it or don't have it determines what gets woven around it."

- Em Hrovat

“Today’s class is a good old fashioned feel good flow. We’re going to release tension from our head to heels so we can experience more freedom of movement in our own bodies.”

- Em Hrovat