“Imagine the foundation of a house. If it’s weak or un-sturdy the structure itself becomes unreliable. The same is true of our physical body. If we don’t have a strong foundation this vessel that we move through this experience in also becomes unreliable.”

- Em Hrovat

“Allow this practice to be a full engagement with mindfulness. Let it be the tone that you set for your next 24 hours. So that you are putting purpose behind every action, choice and movement.”

- Em Hrovat

“Today’s class we are going to focus on our stability physically so we can follow this line of energy and build stability within our mind so when we fall off kilter we can easily come back to center and move forward.”

- Em Hrovat