Intention: Using breath to direct our movement deliberately.

Class Length: 49 Mins.

Physical Focus: Twisting, balance and strength building

Intention: Presence, disciplined thinking & the path to better living

Class Length: 52 Mins.

Physical Focus: Lower body strength, balance and playful flow

Intention: Spinal alignment for mood and immunity.

Class Length: 47 Mins.

Physical Focus: Move the spine in every direction - build strength and mobility in your overall movement.

Intention: Breath and moving with purpose.

Class Length: 49 Mins.

Physical Focus: Strength, balance and flow. Deliberacy, patience and play.

Intention: Santosha, feeling of belonging to the moment you’re in, rather than wishing it were something else.

Class Length: 49 Mins.

Physical Focus: Spine and core mobility and strength

Intention: Cultivating an ease of being/internal climate that is untainted by outer circumstances.

Class Length: 52 Mins.

Physical Focus: Challening + flowy - lower body strength, side bending and twisting

Intention: Connecting with the flow state.

Class Length: 47 Mins.

Physical Focus: Fun, flowy, full body strength and mobility.

Intention: Get grounded.

Class Length: 47 Mins.

Physical Focus: Lower body strength

Intention: Backbends

Class Length: 51:59

Physical Focus: Quads, hips spine mobility, and back bending

Intention: Eight angle pose + arm balancing preparation

Class Length: 53:20

Physical Focus: Hamstrings, shoulders and core.

Intention: Laying the foundation for bound lizard and funky lizard (two strength and stability power house poses).

Class Length: 46:22

Physical Focus: Hamstrings, quads, shoulders, balance and foundation.

Intention: Skillful concentration, single-pointed focus.

Class Length: 49:28

Physical Focus: Strength building through foundational poses, full body engagement.

Intention: Anjali Mudra - the balancing of differences so we can be less at odds with the world

Class Length: 58:49

Physical Focus: Balance, twisting and core

Intention: Purposeful action, choice and movement.

Class Length: 48:42

Physical Focus: Hips, hamstrings, stability + lower body strength

Intention: Feed into skillful thoughts, let go of distracting ones.

Class Length: 52:40

Physical Focus: Full body strength building for grounding and balance.

Intention: Strength and stability

Class Length: 46:19

Physical Focus: Shoulders, heart and hamstrings

Intention: Upeshka - Even-mindedness, equanimity, acceptance

Class Length: 58:25

Physical Focus: Balance and flight

Intention: Skillful Action

Class Length: 1:01:54

Physical Focus: Hips, twists, balance and strength

Intention: Breath and presence

Class Length: 48:15

Physical Focus: Spinal mobility

Intention: Patient and intentional movement

Class Length: 54:15

Physical Focus: Foundational full body strength and stability