What did you learn that will improve your life in the future. What did you learn that made you curious. Did you learn you are capable of doing more than you imagined.

“How you act is the combination of the unconscious and the intentional conscience. By being able to differentiate between the two and focus on both of them, that is total self control.” - Andy Hrovat

Self control needed for combat is a combination of strength, flexibility, mobility, balance and movement. Which area did you excel in today and which area needs improvement?