Day 1 - Skillful Concentration

“If you put a little more attention on your breath, you might find you’re a little less reactive throughout the day.” - Em Hrovat

Journal Thoughts

Are you in control

How are you letting the world dictate your responses to what’s happening around you?

Turn Off Autopilot

Today, notice your moments of agitation. Rather than react and feed into them, take 3 deep breaths and then respond.

Define your success.

Intentionally place your attention on things about your day that uplift your mood and inspire positive action. What has been good about your day?