"Our environment directly influences our ability to grow and become better. If we change what we surround ourselves with, we begin to change too." - Em Hrovat

“Yoga at its core is a mindfulness practice. Mindfulness is the ability to be present with what you are doing, as you are doing it. Since how you do one thing, is how you do everything, we are dedicating 60 minutes to create that habit of consciously creating space to be conscious of our breath, and the present moment. If we can do it on our mat, we can incorporate it into our life.” - Em Hrovat

“If you put a little more attention on your breath, you might find you’re a little less reactive throughout the day.” - Em Hrovat