“Our focus today was simple. When we slow down we’re able to enter that space of self reflection. The only place where any true change begins to happen.”

- Em Hrovat

"The flow state has been described as being completely seduced by the present moment. It has this childlike sense of play and wonder with what’s right in front of us."

- Em Hrovat

“Today we are focusing on our posture and how simply finding proper alignment in our spine affects everything from our mood to our immunity.”

- Em Hrovat