“Today’s class focused on being deliberate in the placement of our hands and feet. For the purpose of directing our body in a specific way.” - Em Hrovat

“Level Changes increase the variety and range of your attacks and counter attacks making you a more well rounded and versatile athlete.” - Andy Hrovat

“A big part of this class physically, is your ability to recalibrate quickly in the moment when you fall off balance.” - Em Hrovat

Our movement on the yoga mat is determined by our orientation of where we are set up on the mat and the instructions of the teacher. If we are set up wrong or facing in the wrong direction we can hear the instructions correctly but will fail at getting to where we need to be.