“In wrestling the more time you spend in a situation. The more understanding you have of how you can move within the situation and where the exits are.”

- Andy Hrovat

“Today we are going to discuss how to prepare for the situation. In wrestling you have 4 attacks that lead to 5 positions and 18 situations. Since it is unknown which situation our attack will lead to we must prepare for every situation.”

- Andy Hrovat

“The reason we want to know how we got in to the situation is so that we can look back and see if that situation was advantageous for us or a disadvantage. That way we can look at the statistics to determine which situations we want to avoid and which situations we want to recreate in the future.”

- Andy Hrovat

"To really understand how you can control your situation, we need to better know, what technique means in combat. Technique is direction and control. Directions are automated movements. We're going to focus on control today. Which is the fine motor skills of your head, your hands, your hips, your feet, and how they can adjust and move through an ever changing situation."

- Andy Hrovat