Day 4 - How You Present Yourself
How you stand is the first battle. Do you have the confidence to face the world with your heart and chest forward, feet firmly rooted and your spine tall and engaged.
Day 3 - How You Think
What did you learn that will improve your life in the future. What did you learn that made you curious. Did you learn you are capable of doing more than you imagined.
Day 2 - How You Act
“How you act is the combination of the unconscious and the intentional conscience. By being able to differentiate between the two and focus on both of them, that is total self control.” - Andy Hrovat
Day 1 - Breath
Self control needed for combat is a combination of strength, flexibility, mobility, balance and movement. Which area did you excel in today and which area needs improvement?