“Today we focused on improving our finishes. First we start slow, then we set deadlines to create urgency and commitment to getting the finish.”

 - Andy Hrovat

“In combat, your finish is when you can take your opponent from a situation and move them in a direction that results in a score or the bout being terminated.”

 - Andy Hrovat

“In wrestling the more time you spend in a situation. The more understanding you have of how you can move within the situation and where the exits are.”

- Andy Hrovat

“Today we are going to discuss how to prepare for the situation. In wrestling you have 4 attacks that lead to 5 positions and 18 situations. Since it is unknown which situation our attack will lead to we must prepare for every situation.”

- Andy Hrovat