“Just as the mind and body influence the environment of each other, the variety of situations we practice staying present with influences the variety of situations we can stay focused in. This looks like being with things as they are rather than comparing each moment against your preferences. ” 

- Em Hrovat

“When you step away from what’s too close to your face, you are able to see things more clearly. Pause and take a breath so you can really see what’s there.”

-Em Hrovat

“The ability to find ease in discomfort and to be a master of your mind and internal world, regardless of what is happening around you is a super power. Today’s class is dedicated to creating an inner condition that is untainted by outer circumstances” 

- Em Hrovat