Welcome to the 21 Day Intro to Vinyasa Flow Yoga Challenge
January 28, 2021 - Day 18
Each day’s class will be available all day right here on the 21 Day Intro to Vinyasa Flow Yoga Challenge. Below the video are helpful tools and recaps to guide you through the 21 day challenge.
“Today’s class is a good old fashioned feel good flow. We’re going to release tension from our head to heels so we can experience more freedom of movement in our own bodies.”
- Em Hrovat
Journal Thoughts.
Mindfulness challenge — don’t be stingy with the time you reserve each day for doing things that you like to do. Free time and self expression are big parts of feeling fulfilled with life.
Today, do something you enjoy for at least thirty minutes. - read, workout, meditate, cook a new recipe, watch a favorite movie, spend time with a friend.
The best way to restore the human spirit, is by doing things that you love.
When we are protective over the time we save for things we want to do, we cultivate an environment where play, and enjoyment are essential to our routine.
What are three ways you can make more space in your routine for “me time” ? What if you did all three, once a week, for an entire month?
“Remember it’s important to take care of your star player, that’s you. Self care is not selfish, it allows those around you to get the best of you, rather than what’s left of you.”
- Em Hrovat
