Welcome to the 21 Day Intro to Vinyasa Flow Yoga Challenge
January 30, 2021 - Day 20
Each day’s class will be available all day right here on the 21 Day Intro to Vinyasa Flow Yoga Challenge. Below the video are helpful tools and recaps to guide you through the 21 day challenge.
"Our minds are made for thinking, but without discipline, it can lead us to unproductive places. If we are not watchful and protective of the quality of our mind and what we hold in it, our reviews of the past and guesses about the future, take us away from what we’re actually doing."
- Em Hrovat
Journal Thoughts - Choose Presence.
You are in a thinking state of mind when you are assessing options, deciding on a course of action, working through a problem, estimating the likely consequences or chain of events, or simply organizing your thoughts to make more sense of them. One of the most effective ways of improving yourself is to learn from your past experiences, consider what you did well, and decide what you could do better in the future if you were in a similar
This is useful when solving problems and making decisions, making sense of a situation, and reflecting on the past. Sometimes though this thinking can distract us from the moment we are standing in.
An engaged state of mind exists when your focus is on something in your immediate environment.
When you are absorbed by what you are doing, you are engaged and completely present. Your thinking mind interferes less with the task at hand and your potential is free to take over.
"If you want to conquer the anxiety of life, live in the moment."
When were you most present throughout the day?
When were you most distracted, not present? What was distracting you?
If you want to conquer the anxiety of life, live in the moment. This moment is all we have, and if this is as good as it gets, will it ever be enough?
- Em Hrovat
